Weigh In record (no journal entry) for 29 July 2015
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2134 kcal
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Fat: 166.80g | Prot: 129.39g | Carb: 26.49g.
Breakfast: Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free, Rotel Original Diced Tomatoes and Green Chilies, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat), Food Lion Pork Rinds. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter, Sour Cream, Lipton Pure Leaf Unsweetened Iced Tea, Whole Foods Market Stevia, Egg, Food Lion Pork Rinds, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Sour Cream, Kroger Pork Rinds, Fat Bomb, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz). more...
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4554 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Driving - 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.0 lb a week
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