debralocke williams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 1483 * 67%
fat: 115.95g
|
protein: 79.26g
|
carbs: 22.41g
- -
Sun 16th: 2170 * 99%
fat: 174.88g
|
protein: 118.75g
|
carbs: 25.83g
- -
Sat 15th: 414 * 19%
fat: 37.75g
|
protein: 17.13g
|
carbs: 1.80g
- -
Fri 14th: 2137 * 97%
fat: 160.58g
|
protein: 126.27g
|
carbs: 47.99g
- -
Thu 13th: 1878 * 85%
fat: 149.85g
|
protein: 104.31g
|
carbs: 21.87g
- -
Wed 12th: 1732 * 79%
fat: 129.01g
|
protein: 112.18g
|
carbs: 24.67g
- -
Tue 11th: 2147 * 98%
fat: 176.53g
|
protein: 105.61g
|
carbs: 26.35g
- -
Mon 10th: 1959 * 89%
fat: 146.42g
|
protein: 127.51g
|
carbs: 23.34g
- -
Sun 9th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 8th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 7th: 2122 * 96%
fat: 160.07g
|
protein: 146.20g
|
carbs: 17.90g
- -
Thu 6th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 5th: 1524 * 69%
fat: 105.35g
|
protein: 124.45g
|
carbs: 16.13g
- -
Tue 4th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 3rd: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
4575*  4570
Sun 2nd: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
4345*  4340
Sat 1st: 2324 * 106%
fat: 184.97g
|
protein: 119.92g
|
carbs: 32.66g
- -
July 2015
Fri 31st: 2646 * 120%
fat: 214.43g
|
protein: 142.60g
|
carbs: 21.72g
- -
Thu 30th: 1423 * 65%
fat: 99.86g
|
protein: 107.22g
|
carbs: 17.99g
4519*  3096
Wed 29th: 2134 * 97%
fat: 166.80g
|
protein: 129.39g
|
carbs: 26.49g
4554*  2420

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