Weigh In record (no journal entry) for 15 July 2015
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294.0 lb
Lost so far: 8.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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250 kcal
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Fat: 15.58g | Prot: 21.24g | Carb: 3.00g.
Lunch: Salsa, Smithfield Pork Shoulder Butt, Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free, Food Lion Pork Rinds. Snacks/Other: Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz). more...
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losing 0.5 lb a week
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 Comments
Well done! Another step in the right direction!
15 Jul 15 by member: heidij123
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