Weigh In record (no journal entry) for 22 July 2015
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195.6 lb
Lost so far: 23.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1818 kcal
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Fat: 150.28g | Prot: 83.57g | Carb: 48.08g.
Breakfast: Fat Bomb, Blackberries, Raspberries, Sweet Leaf Liquid Stevia, Sugar in the Raw Stevia in The Raw (Packet), Chobani Plain Whole Milk Greek Yogurt, Let's Do Organic Organic Creamed Coconut, McCormick Pure Vanilla Extract, Let's Do Organic Unsweetened Organic Coconut Flakes, Let's Do Organic Shredded Coconut Unsweetened, Black and White Chia Seeds. Lunch: Hass Avocado, Macadamia Nuts, Chicken Broth, Bouillon or Consomme, Cucumber, Green Leaf Lettuce, Red Leaf Lettuce, Turkey Neck, Chicken Feet. Dinner: Trader Joe's Hass Avocado, Red Leaf Lettuce, Fat Bomb, Soft Boiled Egg, Sardines in Oil (Canned). more...
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losing 4.9 lb a week
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