Weigh In record (no journal entry) for 21 July 2015
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168.2 lb
Lost so far: 8.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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481 kcal
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Fat: 16.81g | Prot: 19.17g | Carb: 62.20g.
Breakfast: Anchor Butter, Warburtons Toastie Thick Slice. Lunch: Ragu Tomato and Sweet Red Pepper Sauce, Turkey Bolognese, Fresh Pasta. more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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