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back on the diet
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167.7 lb
Lost so far: 8.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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686 kcal
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Fat: 13.23g | Prot: 23.59g | Carb: 118.85g.
Breakfast: Barilla Pesto Rosso, Asda 30% Less Fat Creamy Coleslaw, Warburtons Toastie Thick Slice, Morrisons Long Life Semi Skimmed Milk. Lunch: Tomatoes, Parmesan Cheese (Grated), Dry Spaghetti, Apples. Snacks/Other: Alpen Muesli. more...
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losing 2.5 lb a week
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mushroom morris's weight history
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