Weigh In record (no journal entry) for 20 July 2015
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217.6 lb
Lost so far: 31.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1765 kcal
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Fat: 129.61g | Prot: 118.07g | Carb: 23.67g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Beef with Broccoli. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kerrygold Pure Irish Butter, Pork Fat, Pork, Monster Beverage Zero Ultra. Snacks/Other: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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