*Starshine*'s Journal, 18 July 2015

Weigh In record (no journal entry) for 18 July 2015
239.0 lb Lost so far: 30.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 July 2015:
1474 kcal Fat: 48.48g | Prot: 106.25g | Carb: 147.52g.   Breakfast: Coffee (Brewed From Grounds), Milk (Whole Milk), Sliced Ham (Extra Lean), Soft Boiled Egg, Warburtons Seeded Batch (Large). Lunch: Banana Cake without Icing, Tetley Tea with Semi-Skimmed Milk. Dinner: Chicken Breast (Skin Not Eaten), Chicken Soup, Baked Potato (Peel Eaten), Mixed Salad Greens, Coleslaw. Snacks/Other: Water, Ben & Jerry's Chocolate Fudge Brownie, Fage Total 0% Fat Free Authentic Greek Yoghurt, Honey, Almonds. more...
3779 kcal Activities & Exercise: Housework - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 2.6 lb a week

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