*Starshine*'s Journal, 21 September 2015

Starting again. Goal to lose at least 30 lbs over next three months, before Christmas.
249.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 September 2015:
2144 kcal Fat: 95.95g | Prot: 139.86g | Carb: 181.11g.   Breakfast: Philadelphia Light Cream Cheese, Coffee (Brewed From Grounds), Milk (Whole Milk), Ryvita Sesame Crispbread, Boiled Egg, Morliny Sopocka. Lunch: Costco Chicken Bake. Dinner: Tesco Quiche Lorraine, Coleslaw, Pickles. Snacks/Other: BBQ King Seafood Sticks, Coffee (Brewed From Grounds), Whole Milk. more...
2983 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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