*Starshine*'s Journal, 10 July 2015

Weigh In record (no journal entry) for 10 July 2015
236.0 lb Lost so far: 33.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 July 2015:
810 kcal Fat: 20.89g | Prot: 48.77g | Carb: 105.96g.   Breakfast: Ryvita Sesame Crispbread, Sliced Ham (Extra Lean), Philadelphia Light Cream Cheese. Lunch: Chicken Wrap, Water, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Bananas, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Fage Total 0% Fat Free Authentic Greek Yoghurt, Strawberries, Blueberries, Honey. more...
3282 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   steady weight



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