Weigh In record (no journal entry) for 18 July 2015
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168.4 lb
Lost so far: 8.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2048 kcal
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Fat: 48.57g | Prot: 60.61g | Carb: 177.87g.
Breakfast: Shana Garlic Naan, Tesco Tikka Chicken Chunky Breast Pieces, Morrisons Long Life Semi Skimmed Milk. Lunch: Chocolate Biscuit. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Table Wine, Strongbow Cider. more...
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steady weight
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mushroom morris's weight history
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