Weigh In record (no journal entry) for 23 August 2011
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273.8 lb
Lost so far: 6.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1294 kcal
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Fat: 47.71g | Prot: 75.59g | Carb: 148.83g.
Breakfast: Provolone Cheese Light Deli Style Sliced, 0 Calorie Sweetener, Medium Picante Sauce, Light & Fit Yogurt - Blueberry, Egg Beaters - Original, Regular Coffee, Cream Substitute (Liquid), Green Peppers, Tomatoes, Apples. Lunch: Thinly Sliced Turkey Breast, Cucumber (with Peel), Provolone Cheese Light Deli Style Sliced, Multi-Grain Sandwich Thins, Baby Cut Carrots, Tomatoes, Light Ranch Dressing. Dinner: Provolone Cheese Light Deli Style Sliced, Medium Picante Sauce, Tostitos Scoops, Fresh Lean Ground Turkey With Natural Flavorings, Light Ranch Dressing, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Kiwi Fruit, Peaches. more...
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steady weight
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 Comments
Glad to see you are on here recording your food! Good job!! How's everything going???
24 Aug 11 by member: jsfantome
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