Siegels's Journal, 09 July 2015

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Weigh In record (no journal entry) for 09 July 2015

139.2 lb Lost so far: 7.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:

2280 kcal

Fat: 97.74g | Prot: 172.99g | Carb: 102.48g. Breakfast: Milk (Nonfat). Lunch: Wawa Italian Shorti. Dinner: Peanut Butter, Grilled Chicken. Snacks/Other: Beer. more...

1850 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

gaining 1.4 lb a week

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Siegels's Journal, 09 July 2015

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