Siegels's Journal, 10 July 2015

138.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 98.69g | Prot: 165.91g | Carb: 143.44g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Wawa Chicken Caesar Wrap. Dinner: Wegmans Sugar Snap Peas, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2300 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...