Weigh In record (no journal entry) for 25 May 2024
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1739 kcal
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Fat: 74.20g | Prot: 94.57g | Carb: 181.66g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Blueberries, Peaches, Cuties Clementines, Watermelon. Lunch: Mac's Snacks Chicharrones, Black Olives, Great Value Mild Okra (Pickled), President Pub Cheese Sharp Cheddar , Marketside Olive Tapenade Hummus, Stonefire Naan Dippers. Dinner: Bush's Best Grillin' Beans Southern Pit Barbecue, Extra Virgin Olive Oil, Kroger Grape Tomatoes, Eat Smart Sweet Kale Salad, Kikkoman Panko Japanese Style Bread Crumbs, Chicken Breast. Snacks/Other: Dove Dark Chocolate Hearts, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , That's It Apples + Strawberries. more...
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gaining 1.4 lb a week
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