Weigh In record (no journal entry) for 21 May 2024
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274.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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839 kcal
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Fat: 52.35g | Prot: 73.45g | Carb: 13.13g.
Breakfast: Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Great Value Cod Fillet, Kroger Chicken Salad. Snacks/Other: Misjudged strawberry electrolytes stick. more...
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losing 4.9 lb a week
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