|
Several restaurant meals later....I'm sure at least some of this will come off soon.
Back to the Gym today after missing Friday. I was surprised I didn't seem to lose any ground & made it thru my workout like I hadn't missed a day.
Tomorrow, I have plants to get in the gardens. I came home with a bunch of Canna lillies, Asian lillies, Iris & an elephant ear....all thanks to a contribution from my younger sister's gardens. Saturday morning, we dug up plants for me & our other sister to bring home. I planted the elephant ear in a planter that was full of daffodils in the spring after we got home this afternoon. We finally have a few days of sunshine....a break from the rain.
Off to bed now. Hubby & I just watched The Voice Finale. Last night we watched the American Idol finale. My fave won 😁 I've been waking up earlier than usual for a few days & I'm sleepy tonight.
|
137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2024:
|
2098 kcal
|
Fat: 107.90g | Prot: 96.22g | Carb: 208.07g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Cuties Clementines, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, Great Value Cherry Berry Blend. Dinner: Extra Virgin Olive Oil, Kroger Zesty Hot Dill Zingers, Kettle Brand Backyard Barbeque Potato Chips, Vlasic Sweet Relish, Trappey's Sliced Jalapeno Peppers, Great Value Sliced Baby Swiss Cheese, Sara Lee Artesano Sausage Rolls, Onions, Pero Mini Sweet Peppers, Silver Floss Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Mike's Hot Honey, Wal-Mart New York Style Cheese Cake, Clif Bar Mini - Crunchy Peanut Butter, Planters Deluxe Mixed Nuts. more...
|
gaining 5.6 lb a week
|