Weigh In record (no journal entry) for 05 July 2015
|
168.1 lb
Lost so far: 8.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2015:
|
2003 kcal
|
Fat: 77.00g | Prot: 63.60g | Carb: 183.10g.
Breakfast: Tesco Corned Beef, Morrisons Long Life Semi Skimmed Milk. Lunch: Wetherspoon Chips, Tesco Quarter Pound Beef Burger. Dinner: Fullers London Pride, Strongbow Cider. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|