Weigh In record (no journal entry) for 06 July 2015
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169.3 lb
Lost so far: 7.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1021 kcal
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Fat: 46.40g | Prot: 57.60g | Carb: 87.86g.
Breakfast: Warburton's Seeded Batch Bread (Slice 800g loaf), Cheddar Cheese, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Mango Chutney, Shoulder Pork Roast (Lean Only Eaten). more...
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gaining 8.4 lb a week
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mushroom morris's weight history
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