Weigh In record (no journal entry) for 03 November 2009
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1960 kcal
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Fat: 37.88g | Prot: 56.65g | Carb: 356.71g.
Breakfast: California Orange Juice (Chilled, Includes From Concentrate), cinnamin raisin bagel. Dinner: mozzarella cheese, pasta sauce, angel hair pasta. Snacks/Other: Ruffles all dressed ripple chips, Fat Free Chocolate Pudding Cup, apple. more...
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losing 1.2 lb a week
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