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Taking on a new mind-set it's easy. I've been focused on quanitity of quality - making sure I eat the right amount of the right kinds of food.
Lots of water :)
And I'm even getting some exercise into the mix!
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1110 kcal
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Fat: 50.84g | Prot: 36.72g | Carb: 133.12g.
Breakfast: Tomatoes, Breakfast Sausage, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Clam Chowder. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Coffee, Sugar Cookie. more...
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3109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.9 lb a week
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