Weigh In record (no journal entry) for 04 November 2009
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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2118 kcal
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Fat: 89.33g | Prot: 51.69g | Carb: 281.47g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: French Fries, Cheeseburger with Onion (No Spread), Chocolate Shake. Snacks/Other: Corn Tortilla, Bite Size Chocolate Chip Cookies. more...
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3374 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Driving - 3 hours. more...
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losing 0.7 lb a week
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