Date started: 16 Oct 09

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 183.0 lb
12 Mar 15	141.0 lb	Reasonably Well
01 Dec 14	150.0 lb	Reasonably Well
22 Sep 14	155.0 lb	Reasonably Well
29 Jul 14	160.6 lb	Reasonably Well
26 Dec 13	166.6 lb	Reasonably Well
08 Oct 13	166.6 lb	Reasonably Well
27 Aug 13	169.0 lb	Reasonably Well
15 Aug 13	170.0 lb	Reasonably Well
12 Aug 13	171.0 lb	Reasonably Well
14 Jul 13	172.0 lb	Reasonably Well
01 Jul 13	175.0 lb	Reasonably Well
30 Jun 13	175.0 lb	Reasonably Well
14 Jan 13	170.0 lb	Reasonably Well
07 Dec 12	164.4 lb	Reasonably Well
15 Sep 12	164.4 lb	Reasonably Well
09 Sep 12	165.4 lb	Reasonably Well
14 Aug 12	168.0 lb	Reasonably Well
16 Jun 12	169.8 lb	Reasonably Well
14 Jun 12	170.2 lb	Reasonably Well
12 Jun 12	171.3 lb	Reasonably Well
10 Jun 12	172.2 lb	Reasonably Well
20 May 12	174.0 lb	Reasonably Well
17 Apr 12	177.2 lb	Reasonably Well
06 Mar 12	172.4 lb	Reasonably Well
10 Nov 11	172.4 lb	Reasonably Well
10 Sep 11	175.0 lb	Reasonably Well
04 Sep 11	177.2 lb	Reasonably Well
26 Aug 11	179.2 lb	Reasonably Well
03 Jul 11	172.0 lb	Reasonably Well
02 Jul 11	173.2 lb	Reasonably Well
01 Jul 11	173.6 lb	Reasonably Well
30 Jun 11	174.6 lb	Reasonably Well
22 Jun 11	175.4 lb	Reasonably Well
21 Jun 11	175.8 lb	Reasonably Well
20 Jun 11	176.4 lb	Reasonably Well
19 Jun 11	177.0 lb	Reasonably Well
28 May 11	177.0 lb	Reasonably Well
03 May 11	175.0 lb	Reasonably Well
15 Feb 11	176.0 lb	Reasonably Well
17 Dec 10	178.0 lb	Reasonably Well
05 Dec 10	179.0 lb	Reasonably Well
03 Oct 10	173.0 lb	Reasonably Well
19 Jun 10	173.0 lb	Reasonably Well
05 Jun 10	171.0 lb	Poorly
12 May 10	170.0 lb	Reasonably Well
04 May 10	170.0 lb	Reasonably Well
14 Apr 10	170.0 lb	Reasonably Well
07 Apr 10	170.0 lb	Reasonably Well
31 Mar 10	170.0 lb	Reasonably Well
23 Mar 10	170.0 lb	Reasonably Well
04 Mar 10	171.0 lb	Reasonably Well
19 Feb 10	172.0 lb	Poorly
09 Feb 10	171.0 lb	Reasonably Well
02 Feb 10	171.0 lb	Reasonably Well
25 Jan 10	171.0 lb	Reasonably Well
19 Jan 10	171.0 lb	Reasonably Well
15 Jan 10	171.0 lb	Reasonably Well
12 Jan 10	171.0 lb	Reasonably Well
11 Jan 10	172.0 lb	Reasonably Well
07 Jan 10	172.0 lb	Reasonably Well
04 Jan 10	173.0 lb	Reasonably Well
02 Jan 10	173.0 lb	Reasonably Well
30 Dec 09	173.0 lb	Reasonably Well
29 Dec 09	175.0 lb	Reasonably Well
28 Dec 09	175.0 lb	Reasonably Well
27 Dec 09	173.0 lb	Reasonably Well
17 Dec 09	173.0 lb	Reasonably Well
09 Dec 09	173.0 lb	Reasonably Well
27 Nov 09	174.0 lb	Reasonably Well
25 Nov 09	174.0 lb	Reasonably Well
21 Nov 09	175.0 lb	Reasonably Well
15 Nov 09	175.0 lb	Reasonably Well
13 Nov 09	175.0 lb	Reasonably Well
11 Nov 09	176.0 lb	Reasonably Well
06 Nov 09	176.0 lb	Reasonably Well
05 Nov 09	176.0 lb	Reasonably Well
04 Nov 09	176.0 lb	Reasonably Well
02 Nov 09	176.2 lb	Reasonably Well
30 Oct 09	177.0 lb	Reasonably Well
28 Oct 09	177.0 lb	Reasonably Well
26 Oct 09	178.0 lb	Reasonably Well
20 Oct 09	178.0 lb	Reasonably Well
19 Oct 09	178.0 lb	Reasonably Well
16 Oct 09	183.0 lb	Not Applicable

Date started: 03 Oct 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 183.0 lb
14 Oct 09	177.0 lb	Reasonably Well
12 Oct 09	177.0 lb	Reasonably Well
07 Oct 09	177.0 lb	Reasonably Well
05 Oct 09	177.7 lb	Reasonably Well
03 Oct 09	183.0 lb	Reasonably Well