Weigh In record (no journal entry) for 24 June 2015
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226.4 lb
Lost so far: 29.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1546 kcal
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Fat: 54.75g | Prot: 65.29g | Carb: 205.92g.
Breakfast: Black Tea, Woolworths Select Swiss Light Cheese Slices, Milk, Golden Crumpets, Tangerines (Mandarin Oranges). Lunch: Burgen Soya & Linseed Bread, Carrots, Boiled Egg, Avocado. Dinner: Sushi with Vegetables, Vegetable Soup. Snacks/Other: Tangerines (Mandarin Oranges), Vegetable Soup. more...
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2822 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 10 minutes, Exercise machine (slow) - 24 minutes, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...
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losing 2.1 lb a week
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