Weigh In record (no journal entry) for 18 June 2015
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228.2 lb
Lost so far: 27.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1230 kcal
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Fat: 37.30g | Prot: 75.74g | Carb: 149.71g.
Breakfast: Black Tea, Woolworths Select Swiss Light Cheese Slices, Milk, Golden Crumpets, Tangerines (Mandarin Oranges). Lunch: Carrots, Avocado, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Tangerines (Mandarin Oranges). Dinner: Woolworths Select Reduced Sodium Corned Beef - Heart Smart, Heinz Steam Fresh Vegetables - Carrots, Corn & Broccoli. Snacks/Other: Vegetable Soup, Tangerines (Mandarin Oranges). more...
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2927 kcal
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Activities & Exercise:
Exercise machine (slow) - 22 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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losing 3.3 lb a week
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