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i am very happy to get to 270 been waiting all week for this number
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1134 kcal
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Fat: 27.18g | Prot: 96.92g | Carb: 128.70g.
Breakfast: Mushrooms, Cream Substitute (Liquid), Regular Coffee, Green Peppers, Tomatoes, Egg White. Lunch: Light & Fit Yogurt - Blueberry, Chunk Light Tuna In Water (pouch), Light Ranch Dressing, Baby Cut Carrots, Celery, Multi-Grain Sandwich Thins. Dinner: Cream of Mushroom Soup Condensed, Cut Green Beans (No Salt Added), Double Q Salmon Pink Alaska. Snacks/Other: Peaches, Navels Oranges. more...
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losing 9.8 lb a week
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 Comments
Woot! Woot!! way to go, man! way to go!!!
19 Aug 11 by member: jsfantome
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Congrats! also I am glad you had the cake for your Birthday.. and it was brilliant to get a one piece deal. Then you can have the cake, eat it and not have the rest of it haunting you from the kitchen with it dirty carrot and cream cheese siren call! so yeah.. great job on your good decisions and your weight history is showing off your efforts. :)
20 Aug 11 by member: Ceebee
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