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Working hard on the garden eight hours hard graft yesterday finishing a large patio.
Same today and Wednesday should prep it. Then awaiting 4-6 dumpy bags of gravel to arrive that will need wheelbarrowing around the house - Fun times
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164.0 lb
Lost so far: 67.5 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2024:
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1428 kcal
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Fat: 38.65g | Prot: 80.22g | Carb: 132.02g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: White Bread, Tuna in Water (Canned). Dinner: Mushrooms, Chip Shop Chips, Rump Steak. Snacks/Other: Sherry. more...
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losing 1.5 lb a week
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