Weigh In record (no journal entry) for 24 April 2024
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162.7 lb
Lost so far: 68.8 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2024:
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1559 kcal
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Fat: 42.46g | Prot: 65.49g | Carb: 170.61g.
Breakfast: Weetabix Weetabix, Whole Milk. Lunch: White Bread, Morrisons Medium Free Range Eggs Class A. Dinner: White Potatoes (Flesh and Skin), Green Giant Sweetcorn, Tesco Lamb Leg Steaks. Snacks/Other: Sherry, Tower Gate Caramel Wafer Bars, Tower Gate Caramel Wafer Bars. more...
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losing 9.3 lb a week
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