Vopli's Journal, 22 June 2015

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Weigh In record (no journal entry) for 22 June 2015

148.6 lb Lost so far: 49.8 lb. Still to go: 36.2 lb. Diet followed 100%.

Diet Calendar Entries for 22 June 2015:

1223 kcal

Fat: 65.87g | Prot: 72.85g | Carb: 78.03g. Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Grill-Schmankerl. Snacks/Other: Haselnuss, Ritter Sport Knusperflakes, Marzipan, Knusperkeks, Ritter Sport Edel-Vollmilch, Kölln kölln flocken. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Vopli's Journal, 22 June 2015

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