Weigh In record (no journal entry) for 21 June 2015
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149.0 lb
Lost so far: 49.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2015:
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1169 kcal
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Fat: 32.40g | Prot: 94.63g | Carb: 119.76g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Müller kefir kalinka, Müller kefir kalinka, Skinless Chicken Breast. Dinner: Botato Ofen Kroketten. Snacks/Other: Kölln kölln flocken, Cheddar Cheese, Toasted White Bread, Peanut Butter, Peanut Butter, Toasted White Bread, Marmalade, Marmalade, Toasted White Bread. more...
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1647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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