Early weigh in ☆ Salt
|
137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
2176 kcal
|
Fat: 61.90g | Prot: 106.39g | Carb: 242.36g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Strawberries, Clementines, Watermelon. Lunch: General Mills Chex Mix Cheddar, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pinot Gris (Grigio) Wine , Uncle Ben's Ready Rice - Jasmine, Great Value Thick Sliced Bacon, Green String Beans, Extra Virgin Olive Oil, Orca Bay Ahi Tuna. Snacks/Other: Luigi's Real Italian Ice - Blue Raspberry, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|