Weigh In record (no journal entry) for 20 June 2015
|
149.5 lb
Lost so far: 48.9 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 June 2015:
|
1186 kcal
|
Fat: 51.24g | Prot: 56.85g | Carb: 122.03g.
Breakfast: Skinless Chicken Breast, Müller kefir kalinka, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Toasted White Bread, Cheddar Cheese, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Alpenmilch, Marmalade, Toasted White Bread. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|