kbrammer's Journal, 18 June 2015

229.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1504 kcal

Fat: 46.63g | Prot: 98.03g | Carb: 72.79g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Fried Egg without Fat. Lunch: Italian Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: White Table Wine, California Citrus Chicken Salad. more...

2567 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...