jshepherd1's Journal, 04 April 2024

115.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 46.84g | Prot: 45.90g | Carb: 144.91g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oranges. Lunch: Flinstones Complete Vitamin, Nature Made Vitamin D3, White Rice, Orange Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, 2% Fat Milk, Water. more...

1325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...