jshepherd1's Journal, 28 March 2024

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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374 kcal

Fat: 11.97g | Prot: 12.28g | Carb: 55.81g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oranges. Snacks/Other: Water, 2% Fat Milk. more...

1913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...