Weigh In record (no journal entry) for 01 April 2024
|
188.9 lb
Lost so far: 26.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
2538 kcal
|
Fat: 116.04g | Prot: 66.68g | Carb: 319.19g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Tulum Peyniri, Ceviz, Tahin Pekmez, Sütaş Kaşar Peyniri, Tereyağı, Ramazan Pidesi, Carrefour Bergama Tulum Peyniri, Zeytin. Dinner: Hurma, Ramazan Pidesi, Makarna, Dardanel Kuru Biber Dolma, Un Çorbası, Zeytinyağlı Yaprak Sarma, Lahana Sarması, Yoğurt. Snacks/Other: Kadayıf, Şekersiz Çay. more...
|
|
2541 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Standing - 10 minutes, Motorbike Riding - 1 hour and 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#ibrahim#'s weight history
|