Weigh In record (no journal entry) for 02 March 2024
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191.8 lb
Lost so far: 23.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1695 kcal
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Fat: 87.05g | Prot: 76.04g | Carb: 159.40g.
Breakfast: Balparmak Süzme Çiçek Balı, Beyaz Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Pekmez, Şekersiz Çay, Otlu Peynir, Zeytin, Gündoğdu Kars Kaşarı, Uno İki Kat Lifli Tava Ekmeği, Mis Yağlı Süt , Tahin Pekmez. Dinner: Uno İki Kat Lifli Tava Ekmeği, Kaşarlı Omlet. Snacks/Other: Ülker Taç Kraker, Vanilyalı Gofret (Yüksek Yağ), Şölen Luppo, Şekersiz Çay. more...
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2128 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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