Jvjonathan's Journal, 16 August 2011

This result derived from a drastic cut to calorie intake due to stress. I know this is not good. Please God don't make me put it back on.
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1259 kcal Fat: 50.30g | Prot: 58.31g | Carb: 153.69g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Instant Coffee (Powder, Half The Caffeine) . Lunch: Roasted Broiled or Baked Chicken, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Bananas , Gala Apples. more...
on diet Jvjonathan's own diet   losing 2.6 lb a week

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