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This result derived from a drastic cut to calorie intake due to stress. I know this is not good. Please God don't make me put it back on.
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1259 kcal
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Fat: 50.30g | Prot: 58.31g | Carb: 153.69g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Roasted Broiled or Baked Chicken. Snacks/Other: Gala Apples, Bananas . more...
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losing 2.6 lb a week
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