Jvjonathan's Journal, 31 August 2011

My diet has been extremely random for the last 2 weeks due to the parents visiting and some undue stress. Making a concerted effort this week, salads for lunch, plenty of fruits and water and starting gym tomorrow. Need to lose a few kg's by my Italian stallion's visit next week!!! Heeellllllpppp!!!
176.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
1286 kcal Fat: 23.84g | Prot: 66.20g | Carb: 223.13g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Instant Coffee (Powder, Half The Caffeine) . Lunch: Tuna Fish Salad , Gala Apples, Tangerines (Mandarin Oranges) , Grapefruit (Pink and Red) . Dinner: Bran Flakes. Snacks/Other: Bananas , Reduced Fat Wheat Crackers, Cottage Cheese (Nonfat) , Milk (Fat Free or Skim, Calcium Fortified) . more...
on diet Jvjonathan's own diet   gaining 2.1 lb a week



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