Weigh In record (no journal entry) for 09 June 2015
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143.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2015:
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1084 kcal
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Fat: 88.53g | Prot: 48.97g | Carb: 19.13g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Eggland's Best Extra Large Grade A Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Schwan's MicroSteam Green Beans, Land O'Lakes Salted Butter, Grilled Ribeye Steak Boneless, celery, Fresh & Easy Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. more...
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losing 0.5 lb a week
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