k9gold's Journal, 09 May 2015

Goal weight. Now the decision if I stay at this weight or lose another 5 pounds. But today I'm at goal!

145.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1293 kcal

Fat: 89.89g | Prot: 76.56g | Carb: 61.87g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Espresso Coffee, Milk (2% Lowfat with Added Vitamin A). Dinner: Schwan's Broccoli & Cheese, Schwan's Seasoned Stuffed Chicken Breast, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, celery, Fresh & Easy Romaine Lettuce, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Chocolate Fat Bomb, Artisana Raw Organic Coconut Butter, Chocolate Fat Bomb, Great Value Original Beef Jerky. more...