Weigh In record (no journal entry) for 24 March 2024
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129.2 lb
Lost so far: 100.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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330 kcal
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Fat: 25.33g | Prot: 24.16g | Carb: 0.10g.
Breakfast: Boar's Head Smoked Gouda, Beef Broth, Bouillon or Consomme, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.7 lb a week
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