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I ate really well yesterday. Was very busy at work and could only eat half of my lunch. I need to start working out soon.
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272.4 lb
Lost so far: 7.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1402 kcal
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Fat: 32.06g | Prot: 147.62g | Carb: 141.34g.
Breakfast: Egg White, 0 Calorie Sweetener, Cream Substitute (Liquid), Regular Coffee, Boiled Egg, Apples. Lunch: Light & Fit Yogurt - Strawberry & Banana, Boneless & Skinless Chicken Breasts, Tomatoes, Light Ranch Dressing, McCormick Bac'n Pieces, Premium Romaine. Dinner: Grilled Tilapia Signature Grilled, Medium Picante Sauce, Baby Cut Carrots, Mixed Vegetables. Snacks/Other: Peaches. more...
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3109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Even a little exercise, consistently, goes a long way.... YOU CAN DO THIS! Go for it!
16 Aug 11 by member: jsfantome
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