Weigh In record (no journal entry) for 17 March 2024
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1883 kcal
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Fat: 73.57g | Prot: 96.38g | Carb: 214.36g.
Breakfast: Oranges, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Flinstones Complete Vitamin, Nature Made Vitamin D3, Lay's Sweet & Spicy Honey, Jersey Mike's #17 Mike's Famous Philly - Regular. Dinner: Bush's Best Original Baked Beans, Fresh & Easy BBQ Chicken. Snacks/Other: Landmark Confections Milk Chocolate Caramel Filled, Girl Scout Cookies Thin Mints, 2% Fat Milk, Water. more...
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1498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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