Weigh In record (no journal entry) for 02 June 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2113 kcal
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Fat: 82.26g | Prot: 66.55g | Carb: 267.66g.
Breakfast: Coffee with Cream, Raisins (Seedless), Oatmeal. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Cheddar Cheese, Pastrami Sandwich. Snacks/Other: Drake's Apple Fruit Pies with Real Apple Filling. more...
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3851 kcal
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Activities & Exercise:
Cardio - 10 minutes, Arc Trainer - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 25 minutes. more...
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steady weight
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