Weigh In record (no journal entry) for 26 October 2009
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144.0 lb
Lost so far: 15.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1120 kcal
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Fat: 25.31g | Prot: 45.54g | Carb: 175.36g.
Breakfast: Fat Free Skim Milk, GoLean Crunch, Puffed Wheat. Lunch: old fashioned glazed donut. Dinner: Fat Free Skim Milk, Puffed Wheat, GoLean Crunch. Snacks/Other: baby carrots. more...
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losing 1.0 lb a week
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jaimestrom's weight history
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