Weigh In record (no journal entry) for 19 October 2009
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145.0 lb
Lost so far: 14.9 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2009:
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1279 kcal
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Fat: 25.99g | Prot: 38.68g | Carb: 220.23g.
Lunch: Becel light, crusty rolls, strawberries, spaghetti. Dinner: Fat Free Skim Milk, Puffed Wheat, GoLean Crunch. Snacks/Other: Original Cinnamon Rolls, baby carrots, raspberries. more...
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losing 1.4 lb a week
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