mushroom morris's Journal, 30 May 2015

165.5 lb Lost so far: 11.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 99.62g | Prot: 79.92g | Carb: 240.91g.   Breakfast: Aldi Thick Cut Marmalade, Butter, Warburtons Farmhouse Thick Sliced White Bread, Kallo Coconut Milk. Lunch: Crips Crinkles, Fullers London Pride. Dinner: Sharwood's Poppadoms, Tesco Tikka Chicken Chunky Breast Pieces. more...

2052 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...