Weigh In record (no journal entry) for 29 May 2015
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1747 kcal
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Fat: 53.18g | Prot: 165.64g | Carb: 161.06g.
Breakfast: Rainbow Riisikakku, Rainbow Riisikakku, lidl voileipäkinkku, lidl voileipäkinkku, Rainbow Riisikakku, Oivariini Oivariini. Lunch: Rasvaton Raejuusto 2,4%, Hunajamelonit. Dinner: Banaanit, Fast Sports Nutrition Protein Pancake Mix Banana Toffee, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, kariniemi kananpojan fileesuikale (naturell), Maitosuklaa, Valio Profeel Proteiinirahka Mansikka. more...
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2087 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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