Weigh In record (no journal entry) for 20 May 2015
|
145.3 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2015:
|
1174 kcal
|
Fat: 40.13g | Prot: 121.89g | Carb: 71.02g.
Breakfast: Rasvaton Maito, Fast Sports Nutrition Protein Pancake Mix Banana Toffee. Lunch: KANAKEITTO. Dinner: Fast Sports Nutrition Protein Pancake Mix Banana Toffee, Tnuva Edam Cheese, Majoneesi, lidl voileipäkinkku, Ciabatta, Munankeltuainen, Munanvalkuainen. more...
|
|
1809 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|